The Benefits Of Wheat Grass

Now bear with us because while you may think it’s a little odd to consider consuming grass, wheat grass has so many health benefits and isactually verygood for you, it is hard to know where to start. It has been called one of the healthiest things for you and contains extremely high levels of vitamins and nutrition which can only be beneficial to us. Available in the form of grass, powder or as a juice, we give you the reasons as to why adding this to your diet will give you plenty of health benefits which may be why many Juice bars sell it in the form of a shot.

It’s good for your blood

Wheat grass helps to increase the bloods ability to carry oxygen. It contains chlorophyll which the body can change into haemoglobin as the molecules are very similar an essential in carrying oxygen around the body. More oxygen means that the organs can function better.

It’s good for your immune system

The chlorophyll also helps to boost the immune system by detoxifying the blood and can help stop harmful bacteria from developing in the body. Its high vitamin and mineral content also help to boost the immune system so that the body is stronger at fighting illness.

It’s good for your digestive system

Certain enzymes which can be found in wheatgrass are greatly beneficial to the digestive system. They help to break down fats and aid the breakdown and assimilation of foodstuffs, therefore preventing diarrhea, constipation and other intestinal problems.

It helps to boost energy

When more oxygen is delivered to the organs, especially the brain and the heart, it increases the body’s energy levels. It helps to balance the PH levels in the body by reducing acidity which is also good for improving a person’s energy levels.

It helps to prevent cell damage

The multiple vitamins and the antioxidants that wheat grass contains help to fight against damage done to the body’s cells by getting rid of free radicals and toxins which are harmful to us. It also contains loads of amino acids that make up proteins which are vital in renewing damaged cells and for their growth.

Wheatgrass verses vegetables

When we mentioned that wheat grass packs a nutritional punch; we weren’t kidding. A small 30ml juice shot, which can be bought from most juice bars, provides similar nutrition, vitamins and goodness as a bowl of green vegetables. The only thing you won’t be getting is bulk and fibrous roughage which eating fruits and vegetables give you.