Cranberries

Dark coloured fruits and vegetables have great health benefits, but the small little red berries, otherwise known as cranberries, have a couple of unique qualities and benefits to them. They are a powerfully rich source of antioxidants and don’t get enough recognition. Recent studies have revealed some surprising things about these little fruits, so here are the reasons why you should add cranberries to your diet

Cranberries are most commonly known for their ability to prevent or sooth the symptoms of urinary tract infections. They are able to do this due to the proanthocyanidins found in them which prevent harmful bacteria from clinging to the urinary tract wall.


Similarly, they are also able to prevent bacteria from attacking and thereby infecting the stomach and mouth. This skill that they have prevents us from getting stomach ulcers and cavities in our teeth.


The antioxidant they contain known as tannins, helps to reduce inflammation and the bad cholesterol we may have and therefore reduce the risk of atherosclerosis which is when they artery walls harden. In other words they are great for our heart.


The antioxidant lycopene found in red foods help to protect and repair the damage done to the cells in the body due to oxidation. By protecting the DNA inside the white blood cells which are vital in helping us fight disease and infections.


A lot of research has been done on cranberries and cancer and early research from the University of Western Ontario found that by increasing the amount of cranberries eaten can prevent the development of breast cancer cells.

Cranberries are also beneficial when it comes to weight loss as enzymes found in them have been found to increase the metabolism. They contain a certain acid which actually dissolves fat deposits.

Cranberries contain plentiful amounts of an acid called quinic which helps to prevent these stones from developing in the body. The juice ‘Ocean Spray’ made from cranberries has in fact partnered up with the US National Kidney Foundation to promote kidney health.

Cranberries are also more frequently being used in spa treatments and as an ingredient in certain creams and lotions. The antioxidants and other components help to improve the skins quality and have cleansing qualities.